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大啖荔枝 小心上火嘴破
Jul 04, 4:00AM
夏天吃太多荔枝會太過燥熱，容易上火導致嘴破。資料照片
夏天氣溫飆升，許多人最愛吃冷藏過的冰涼荔枝，但小心吃太多上火造成嘴破，莊雅惠中醫師表示，主要是因為荔枝屬於較燥熱的水果，建議食用的時候要適量，或是同時搭配一些屬性較寒涼的水果，如西瓜、水梨等，就能避免過於燥熱。
若過於燥熱，也會出現皮膚發癢的情形。資料照片
上火 分3類型
莊雅惠中醫師表示，不管是冬天或夏天都常有嘴破患者求診，主要是依個人體質而定，若屬易便祕的燥熱體質，只要吃太多燥熱食物就會上火，冬天可能是麻辣火鍋、羊肉爐引起，夏天就是荔枝、芒果等水果，而上火又分為心火、胃火、肝火，若屬心火會感到煩躁，同時有心悸、心跳過快等情形；胃火者則會口臭，同時常感口渴、便祕；肝火則會覺得嘴巴苦苦的，建議諮詢中醫師再依上火類型選擇中藥材服用，例如心火可選淡竹葉、胃火選石膏、肝火選龍膽草。
燥熱 致皮膚癢
除上火嘴破之外，夏天也常因燥熱而有皮膚癢的問題，可喝茶飲來緩解症狀，先準備蜜黃精5錢，何首烏3錢，絞股藍、紫蘇各2錢及茉莉花1.5錢，蜜黃精可補脾養肺、益腎補精；何首烏益精血、補肝腎；絞股藍清熱；紫蘇散寒；茉莉花可理氣，全部材料分4份，每次取1份加250c.c.沸水沖泡，燜約 5分鐘後即可，4份茶飲於2天內喝完即可。
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