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夏天養生 多吃清熱食材
Jun 28, 4:00AM
資料照片" href="http://twimg.edgesuite.net//images/twapple_sub/640pix/20130628/MN06/MN06_008.jpg" rel="nofollow ugc noreferrer noopener">
花椰菜除清熱外，也具有促進食欲的功效。資料照片
天氣熱得受不了，莊雅惠中醫師表示，夏天養生首重清熱，莊雅惠中醫師推薦夏天可多吃花椰菜、金針菇，除了具有清熱功效之外，花椰菜能生津止渴；金針菇能補氣養血，以下菜餚皆為4~5人份，適合全家一起吃，愈吃愈健康。
可添加香菜、蔥等辛香料促進食欲。資料照片
2道清熱菜餚
莊雅惠中醫師表示，花椰菜有促進消化、解熱毒等功效，也含有豐富維生素、胡蘿蔔素、纖維質，先準備白花椰菜及綠花椰菜各1碗、枸杞及黃椒各半碗，適量鹽、太白粉、沙拉油、苦茶油及香油，炒鍋中放沙拉油，將食材與鹽、苦茶油、香油一起翻炒，最後加入些許太白粉水，稍勾芡後即可。
金針菇可清熱去濕，也含蛋白質、胡蘿蔔素、纖維質等，準備金針菇1碗、山藥半斤、豬肉絲半碗、紅棗6個、薑3片，適量米酒、太白粉、香菜、鹽及香油，山藥削皮，切塊；豬肉絲加米酒、太白粉及鹽拌勻備用，加2000c.c.水及紅棗，大火煮滾，去除浮沫後改為小火，燉約1小時後，開大火，加入其餘食材，再次煮滾後，加鹽及香油調味，燜約10分鐘，灑上香菜即可食用。
香菜增食欲
夏季炎熱，許多人都會食欲不振，烹調時可加些香菜、蔥，來提高食欲；也不要吃得太油膩、重口味，以免讓身體更燥熱，要盡量清淡，如多吃蒸蛋、燙青菜這類食物，且飲食應定時定量，才不會增加腸胃負擔。
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